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How Faith Can Improve Mental Health and Reduce Stress Levels

Life today is as stressful as it has ever been, and this is reflected in the fact that anti-depressants are being prescribed at a higher rate than ever before. However, there is one age-old method that can reduce stress levels for free and without a prescription. People around the world rely on faith to see them through hard times. Faith and spirituality are abstract concepts, but they can lead to concrete results in mental health improvement and stress reduction.

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